Amla Poli

Ogale Exim Traders is the certified Exporter and supplier of Amla Poli in Maharashtra, India. Find the bellow explainationof products benifities and features.


Amla Poli is a traditional Indian fruit preserve made from Indian gooseberry (Amla / Emblica officinalis). It is a type of fruit leather (Poli / Amsul) prepared by cooking amla pulp with sugar or jaggery, then spreading and drying it into thin, chewy sheets. This method not only enhances taste but also preserves amla’s nutrients for long-term consumption.

Characteristics

• Color: Golden yellow to light brown (depending on sugar/jaggery used)
• Texture: Soft, chewy, flexible, leathery
• Taste: Sweet-tangy with mild bitterness of amla
• Shelf life: 6–12 months when stored in airtight moisture-proof packs

Nutritional Value (per 100g approx.)

• Calories: 250–300 kcal
• Carbohydrates: 60–70 g
• Vitamin C: High (though some loss during heating, still significant)
• Calcium & Iron: Present in moderate amounts
• Fiber: 4–6 g
• Antioxidants & Polyphenols: Very rich

Health Benefits

• Boosts Immunity – Rich source of Vitamin C and antioxidants
• Good for Digestion – Natural fiber and mild sourness aid metabolism
• Supports Skin & Hair Health – Traditional remedy for healthy skin and strong hair
• Detoxifying & Rejuvenating – Used in Ayurveda for cleansing body systems
• Cooling Snack – Helps balance acidity and refreshes in hot weather

Uses

• Consumed directly as a healthy sweet/snack
• Given to kids as a nutritious alternative to candies
• Can be powdered and used in chutneys, health mixes, and sharbat powders
• Often included in Ayurvedic diets and health packs