AMLA SARBAT ( SQUASH ) 500ML

Avala Sharbat, also known as Amla Sharbat, is a popular and nutritious drink made from Indian gooseberry (Amla), scientifically known as Phyllanthus emblica. Amla is revered in Ayurveda for its numerous health benefits, including its rich vitamin C content and powerful antioxidant properties. Avala Sharbat or squash is a concentrated syrup prepared by boiling Amla pulp with sugar and spices, which is later diluted with water to make a refreshing drink.

1. Taste Profile:




• Sweet and Tart: The flavor of Amla is naturally sour, but when combined with sugar and spices in the squash, it transforms into a delightful balance of sweet, tangy, and mildly spicy.


• Refreshing and Rejuvenating: It has a cooling effect and is often consumed chilled to provide relief from the summer heat.




2. Health Benefits:




• Rich in Vitamin C: Amla is known for being one of the richest natural sources of Vitamin C, which helps boost immunity, promotes skin health, and enhances collagen production.


• Antioxidant-Rich: The antioxidants in Amla fight free radicals, reduce oxidative stress, and promote overall health.


• Digestive Aid: Amla is a natural digestive aid, helping with digestion, reducing acidity, and improving gut health.


• Anti-inflammatory and Detoxifying: Amla helps reduce inflammation and acts as a detoxifying agent, flushing out toxins from the body.


• Supports Hair and Skin Health: Regular consumption is believed to improve hair growth, reduce hair fall, and enhance the complexion.

• Dilution: Mix 1 part of the Amla squash with 3-4 parts cold water or soda, stir well, and serve with ice for a refreshing drink.


• Optional Additions: You can enhance the flavor by adding black salt, cumin powder, mint leaves, or a pinch of pepper for a tangy twist.




1. Culinary Uses:




• Summer Drink: Avala Sharbat is most commonly consumed as a summer cooler.


• Detox Drink: Some prefer to drink it on an empty stomach in the morning for detoxification benefits.


• Health Beverage: Avala Sharbat is often consumed year-round due to its nutritional benefits and its role in maintaining overall health and well-being.