Banana Blossom Vegetable 200GM

Banana Blossom Vegetable (Ready-to-Cook)

Banana Blossom (also called Banana Flower, Mocha, Kelful, Vazhaipoo) is the reddish-purple, teardrop-shaped flower that grows at the end of a banana cluster. It is a traditional, highly nutritious, and versatile vegetable used across Indian and Asian cuisines.

In the ready-to-cook form, the banana blossom is cleaned, de-stemmed, sliced/chopped, and partially processed to remove bitterness, making it convenient for consumers to cook directly without the labor-intensive cleaning process.

Characteristics

• Appearance: Tender chopped/shredded florets, light brown to purple
• Texture: Crisp when raw, soft after cooking
• Taste: Mild, nutty, slightly bitter flavor that blends well with spices
• Shelf life:
• Fresh packed: 5–7 days (refrigerated)
• Canned/frozen: 6–12 months

Nutritional Value (per 100g approx.)

• Calories: 40–60 kcal
• Carbohydrates: 7–10 g
• Protein: 2–3 g
• Dietary Fiber: 4–6 g
• Iron, Calcium, Potassium, Magnesium: Rich source
• Antioxidants & Flavonoids: High content

Health Benefits

• Supports Women’s Health – Traditionally used to regulate menstrual health & postnatal recovery
• Rich in Fiber – Aids digestion and prevents constipation
• Diabetes-friendly – Helps regulate blood sugar
• Iron-rich – Helps improve hemoglobin levels
• Heart health – High in antioxidants, potassium & magnesium
• Weight management – Low-calorie, filling vegetable

Uses (Culinary Applications)

The ready-to-cook banana blossom saves time and effort, making it convenient for:

• Vegetable curries (Banana flower sabzi, Mocha curry, Vazhaipoo poriyal)
• Pakoras & Cutlets – Mixed with spices and gram flour
• Stir-fries & Salads – Lightly sautéed or steamed
• Stews, Soups, Dal – Adds unique flavor and nutrition
• Vegan substitute for fish/meat – Popular in plant-based cuisines due to its flaky texture